Your Health Grows in Nature

Why It Matters

We’re on a mission to make it easier for all Canadians to connect with nature, because time outside is essential for our well-being. By creating opportunities to experience the outdoors, we're improving health, inspiring joy, and growing stewardship.

Spending Time in Nature:

  • Lifts your mood and fights depression
  • Boosts confidence and reduces stress
  • Strengthens your heart and lungs
  • Sharpens your focus and creativity
  • Supports a healthier planet by reducing healthcare’s environmental impact
  • Encourages active, green transportation
  • Inspires lifelong care for nature
  • Helps you live longer

The heart of it? Getting outside is one of the most powerful ways to improve your health—while inspiring us to protect the places we love.

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