Overview

Informing and inspiring Canadians

Research shows that spending as little as two hours in nature each week can improve physical and mental health. PaRx equips healthcare professionals to prescribe time outdoors as part of everyday care. By integrating nature into routine healthcare, PaRx helps people feel better, build healthier habits, and reconnect with the natural world, one prescription at a time.

Healthcare providers who register with PaRx receive a custom prescription file and a unique provider code, along with practical tools such as quick tips, patient handouts, and guidance on how to prescribe and log nature prescriptions. The program is designed to be simple, flexible, and effective, making it easy to incorporate outdoor experiences in local communities into patients’ daily lives. Patients can also access special offers from partners across Canada to help reduce barriers to getting outside.

Park Prescriptions began as a grassroots movement in the United States more than a decade ago and have since spread worldwide. PaRx is proud to be Canada’s national, evidence-based nature prescription program, connecting healthcare and nature to support healthier people and a healthier planet.

Join the nature
prescription movement

Discover how nature prescriptions support wellbeing, and explore resources tailored for healthcare providers and patients with guidance, tools, and tips to get started.

Prescribers

PaRx provides healthcare providers with practical, evidence-based tools that make prescribing time in nature simple and effective. Nature prescriptions can improve patient engagement, promote healthier habits, and support both mental and physical wellbeing.

Register to prescribe nature

Patients

PaRx helps patients build healthier habits by connecting them to time in nature. Discover practical tips and ideas to make the most of your nature prescription and enjoy its extra benefits.

See PaRx patient offers

Connectors

Make nature time easily accessible for patients with a PaRx nature prescription and help Canadians get healthy by nature. PaRx Nature Connectors is a new national community for trained nature-based practitioners who help people follow through on their nature prescriptions.

Connect to nature

Simple tips to make the most of a nature prescription

A PaRx prescription is designed to fit your lifestyle and encourage lasting healthy habits. Follow these tips to make the most of it.

Aim to spend at least 2 hours a week in nature, 20+ minutes at a time

Research shows that people who spend at least 2 hours per week in nature report significantly better health and wellbeing.

Make easy green tweaks to your routine

Book a lunchtime walk in the park with a coworker. Do your next cardio workout on a trail instead of at the gym. Choose an active commute to work or school along a greenway— and take a break along the way.

Write nature into your schedule

Schedule and prioritize green time like you would a doctor's appointment or a dinner date. That means entering it in your day planner. Science tells us that when we write something down it's more likely to happen.

Phone a friend (or family member)

Sometimes we need a little extra help to establish a good habit. Getting your loved ones involved increases the chances that you'll meet your nature goals.

Respect nature—and yourself

Dress for the weather. Stay on the trail and avoid risky detours. Always pack out what you pack in and don't litter. Treating nature with respect keeps our parks safe and accessible for everyone. For more on how to get outside safely and responsibly, visit our friends at AdventureSmart.

Get involved

Log your PaRx

Getting a ‘prescription’ for nature from a medical professional made me think more seriously about it, and I made a point to [get outside] whenever possible.

PaRx Patient Jillian from Brandon, Manitoba